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I can’t go on my day without my morning coffee.
You can imagine how appalled I was by the notion of starting my day with coffee that’s loaded with grass-fed butter. It wasn’t until I saw how my partner’s energy levels remained stable throughout the day that I gave in, and it was one hell of an experience!
I’ve tried a lot of options until I reached the best coffee creamer for weight loss. Today, I’ll share with you my top picks.
Best coffee creamer for weight loss comparison table
Top 5 Coffee Creamers for Weight Loss
This free cheat sheet will improve your coffee brew by providing quick information on brew ratio, grind size, optimal brewing time, and more.
How to Choose the Right Coffee Creamer for Weight Loss
The truth is that the best option for weight loss is black coffee: no sugar, no milk, no cream.
But I know that it’s not everyone’s choice, and no one is willing to ruin their morning cup of joe for a few burnt calories.
Here are 3 tips to help you pick the best coffee creamer for weight loss.
Tip #1 – MCT Oil Is Essential
Since you made it here, you’ve probably noticed how all options rely heavily on MCT oil. Derived from coconut oil, medium-chain triglyceride oil is easily digested because of the relatively short length of its fat chains.
In retrospect, using MCT oil-based creamer with your coffee will help stimulate ketosis and lose body fat.
Tip #2 – No Sugar
Avoid sugar at all costs, especially in your creamer. Most creamers use sugar alternatives like stevia for sweetening, and that’s enough—no need to get more calories for no reason.
Besides, sugar will mess up your glycemic index, which will make you hungry in no time.
Tip #3 – Flavors
Healthy coffee creamers are available in a bunch of flavor variations for a reason, mainly to help you fight sugar deficiency!
Having cinnamon, zero-calorie vanilla extract, or even honey as a flavor in your creamer will improve the taste and satisfy your sweet tooth without harming your diet.
Wrapping Up
Since we drink coffee daily, using a healthy coffee creamer is a must. If it were up to me, the best option would be Perfect Keto MCT Oil C8 Powder, followed by Omega PowerCreamer.
Brooke Davis
Hi everyone, my name is Brooke and I’m a Barista and freelance writer. I love brewing coffee and my favorite coffee drink is without doubt an Americano (espresso with added hot water). When I’m not busy making or writing about coffee you’ll find me hanging out at the beach with friends in California where I am currently residing. Follow me on: LinkedinThis free cheat sheet will improve your coffee brew by providing quick information on brew ratio, grind size, optimal brewing time, and more.
